Barbell Row How-to with John Hansen

Bill Howard passed away on January 6th. He will be recognized for his contributions to Muscle Beach on Memorial Day. Bill...

This picture was taken 24 hours after competing in a fitness show in 2011.  The actual TRUTH about how I achieved...

MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

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Subject: IRON MAN E-Zine: Issue #621: Fire Up Your 4 Fat-Burning Pathways: Get Your Six-Pack Back ========================================== TRY THIS AT YOUR...

Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...

Positive Fitness Radio with John Rowley Listen to internet radio with johnrowley on Blog Talk Radio

I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...

A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

An interesting question on the X-Rep Facebook page: Does 4X work for all body types? For those unfamiliar, 4X is taking...

Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...