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  • Cheat meals, do or don’t

    I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

    Sharon OrtigasJanuary 28, 2012
  • How Branch Got a Bad-Ass Back

    Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

    Ron HarrisJanuary 28, 2012
  • Robby at the FitExpo—and Back in the Day

    Well I am LMAO. Checking out my “bio” on the Los Angeles FitExpo list of guests who’ll be appearing at the...

    Ruth SilvermanJanuary 27, 2012
  • Cuts Without Cardio: Fat-to-Muscle Hustle

    I recently received a thank-you from Aron Noble, a New Zealand bodybuilder and high school teacher. He’s been using full-range Positions...

    Steve HolmanJanuary 27, 2012
  • The Seceret of the Physique Generation

    As you read Steve Holman’s blog, he alludes to it. Doug Brignole, in his article, The Best Muscle Building Method I...

    John RowleyJanuary 27, 2012
  • Michelle Tarajcak

    Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...

    Lonnie TeperJanuary 27, 2012
  • IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn

    Subject: IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Best...

    Iron Man MagazineJanuary 26, 2012
  • How To Customize Your Own Muscle Building Diet

    Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase,...

    Jerry FredrickJanuary 26, 2012
  • Watch Your Fuel Gauge

    When driving your car,  you watch your gas gauge to make sure you have enough fuel to get where you are...

    John RowleyJanuary 26, 2012
  • Best Feet Placement for Bench Press

    Q: I have some disk problems in L3-L5, and bench pressing with my feet on the floor tends to bother my...

    Charles PoliquinJanuary 26, 2012
  • Legs

    Today I met my good friend, Briesen Cooper for a leg workout at Gold’s Gym. Briesen is making the transition from...

    Dave GoodinJanuary 25, 2012
  • Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals

    The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...

    Nick NilssonJanuary 25, 2012
  • 2012 IMN: AN IMPORTANT MESSAGE FROM LONNIE TEPER

    Dear Competitor, WELCOME TO THE 2012 NPC IRON MAN MAGAZINE NATURALLY! When: Saturday, January 28, 2012 Where: Los Angeles Convention Center...

    Lonnie TeperJanuary 25, 2012
  • Mangia ~ Lets Eat!

    Ok, so you got my new book, The Power of Positive Fitness and you want to really rock and roll with...

    John RowleyJanuary 25, 2012
  • So You Want to Be a Personal Trainer

    More than 300 organizations offer personal-training certification. If you’re looking to get certified, you need to know that it can be...

    Robert WolffJanuary 25, 2012