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  • Go Nuts Every Day

    Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...

    Robert Goldman MD, PhDFebruary 26, 2012
  • An Alternative Quad Workout

    I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...

    Sharon OrtigasFebruary 25, 2012
  • Specialize for Arm Size

    Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

    Eric BroserFebruary 25, 2012
  • Gary Taubes (WHY WE GET FAT) Radio

    An eye-opening, paradigm-shattering examination of what makes us fat. In the New York Times best seller Good Calories, Bad Calories, acclaimed...

    John RowleyFebruary 24, 2012
  • “Experts” Divided on 2012 ASC: Wolf, Warren and Jackson Get Top Votes

    On paper, the 2012 version of the Arnold Schwarzenegger Classic could be among the most balanced in the 24-year history of...

    Lonnie TeperFebruary 24, 2012
  • More Beans, Less Belly

    According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...

    Becky HolmanFebruary 24, 2012
  • Miguel Rubio

    Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...

    Lonnie TeperFebruary 24, 2012
  • Tues, Wed, Thurs

    On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...

    Dave GoodinFebruary 23, 2012
  • Hypertrophy Bootcamp: Day 3 Update

    After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I...

    Jerry FredrickFebruary 23, 2012
  • More Pressing Issues: Bench Press Stress

    The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...

    Joseph M. Horrigan, D.C.February 23, 2012
  • 2012 Arnold Amateur Competitors

    FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

    Iron Man MagazineFebruary 22, 2012
  • Updated Arnold Strongman Classic lineup 2012

    2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...

    Iron Man MagazineFebruary 22, 2012
  • Where should I put my feet on a leg press platform?

    Watch it on YouTube: http://youtu.be/YD7Yq-yksJ8 Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts...

    Iron Man MagazineFebruary 22, 2012
  • A Stability “Drop” Set For Your Chest…Push Your Pecs HARD With This Killer Superset

    If you’re interested in improving your chest, building it bigger and better, there are two main pec-building exercises you can use…barbell...

    Nick NilssonFebruary 22, 2012
  • 2012 Arnold Amateur Competitors

    FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

    Lonnie TeperFebruary 22, 2012