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  • Sally Leung

    Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...

    Iron Man MagazineSeptember 6, 2012
  • 3 Quick Ways to Pack On Mass–Without Going Heavy

    Q: I’ve been using the 4X mass method for five weeks and have gotten noticeably bigger and leaner. Abs are coming...

    Iron Man MagazineSeptember 5, 2012
  • Review: Mad Scientist Muscle

    You may recognize Nick Nilsson’s name from his various e-books and articles on the Internet (he has a new blog at...

    Steve HolmanSeptember 5, 2012
  • Natural Bodybuilding Diet for Guys Over 40

    Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you up...

    Eric BroserSeptember 4, 2012
  • Moderate Weights for Safer Squats

    Q: What’s with your attitude about squats? It’s the best mass-building exercise, but you pan it. Are you turning into a...

    Steve HolmanSeptember 3, 2012
  • Saturated Fat: Could It Be Good for Us?

    It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack...

    Steve HolmanSeptember 3, 2012
  • Negative-Only Sets and FD/FS

    We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...

    Eric BroserSeptember 2, 2012
  • What Is the Most Anabolic Food?

    If milk is so bad for you, why does the data say the opposite? I have a close friend—a physician no...

    Jose Antonio, Ph.D.September 1, 2012
  • Oct 2012 PDF

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    Iron Man MagazineSeptember 1, 2012
  • Angela Leong

    How did it feel to win the IRON MAN Magazine Hardbody Contest? It was one of my most significant wins thus...

    Iron Man MagazineSeptember 1, 2012
  • US Anti-Doping Agency Fails the Fairness Test

    With the recent news that Lance Armstrong has elected to no longer contest the accusations that he used performance enhancing drugs...

    Doug BrignoleAugust 31, 2012
  • Hedda Royce Workout @ Golds Gym Venice & G-Loves

    NAME: Hedda Royce AGE: 33 WEIGHT: 118 during competition, 128 off season HEIGHT: 5’6″ WHEN DID YOU BEGIN TRAINING?: I began...

    Jerry FredrickAugust 31, 2012
  • How to Make Incline Curls More Effective

    Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

    Steve HolmanAugust 31, 2012
  • Salt From Seaweed

    The Japanese have believed in seaweed’s health benefits practically forever—and it is a rich source of iodine; vitamins A, B, C...

    Steve HolmanAugust 31, 2012
  • NAC and other Major Muscle-Enhancers

    • N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

    George Redmon, Ph.D., N.D.August 30, 2012