Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train every...

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...

Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons,...

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

Diversity comes in all shapes and sizes in the body sports, and this year we celebrate yet another first. Amanda Loy,...

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This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and...

In the past few columns I’ve been sharing with you some of the best but little-known advanced techniques that can net...

CLEAR MUSCLE Clear MuscleTM is a new, revolutionary muscle-building formula powered by BetaTORTM that dramatically amplifies protein synthesis while fighting catabolism,...

Joe Weider as something that would give Larry Scott...