Q: I am reading the e-book Beyond X-Rep Muscle Building, and I noticed that you have a section on X-centric training....

#SHATTER SX-7 The all-new super extreme pre-workout #Shatter SX-7 is a highly advanced clean sensory preworkout formula engineered with seven cutting-edge...

Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

Take your eyes off of my brilliant, mesmerizing prose for a moment, and look at your arm. In one year every...

Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and...

Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into the...

You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...

Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train every...

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...

Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons,...