78 TRAIN, EAT, GROW 33
Adapt and grow. The key is change in the gym. Here’s a list and a few size-building programs too.
116 HOME-GROWN LEGS
An all-dumbbell leg program that builds tree-trunk-size thighs and jagged, jutting calves. Amazing!
130 ONLY THE STRONG SHALL SURVIVE
Summer’s here, and Bill Starr has tips for training in heat (no, it has nothing to do with our sex feature).
144 MORE SEX SUPERFEATURE
Everything from building sex drive to building a sexy body—plus 25 tips for getting more chicks.
186 LEE PRIEST’S ARMS
The Blond Myth gives you his awesome arm assault. Not for the meek.
196 BOB CICHERILLO’S X-FRAME TRAINING
Bench presses suck, squats blow and behind-the-neck presses are behind the times. Here’s Cicherillo’s body-sculpting philosophy for perfect proportions.
214 BE A FREE RADICAL, PART 2
Biochemist Derek Cornelius shows you how to tame free radicals for a healthier, more muscular you.
222 THE ULTIMATE MUSCLE-BUILDING FAT-BURNING TACTIC
David Young on how to keep the anabolic drive alive.
238 HEAVY DUTY
John Little unearths a classic interview with Mike Mentzer.
248 IM RESEARCH TEAM
Curb estrogen, jack up testosterone. Here’s how.
Amy Fadhli undresses and flexes just for you. Wow!
288 CONFESSIONS OF A STEROID USER, PART 2
John Rodrigues, now off drugs, reveals the lessons he’s learned about building muscle without the juice.
294 IFBB MS. AND FITNESS INTERNATIONAL
Ruth Silverman’s dialed-in reports from Columbus—with spot-on pics from John Balik.