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Iron Man’s Hardbody: Lisa Gleave-Letelier

Ironman’s Hot Cover Gal Unwraps Her Genetic Gifts

Name: Lisa Gleave-Letelier

Height: 5'7"

Weight: 112 lbs

Age: 25

Occupation: Swimwear, lingerie and fitness model

Marital status: Married

Residence: Venice, California

Favorite current movie: 'Shrek'

Favorite food: Seafood

Favorite junk food: Anything sweet!

Favorite bodypart to train and how you work it: Hips and butt, 12 to 15 reps per set

Training split:
Monday: Chest, back, calves, abs and lower back
Tuesday: Cardio (kickboxing, swimming, stairs)
Wednesday: Shoulders, quads, hamstrings, abs and lower back
Thursday: Cardio
Friday: Biceps, triceps, inner and outer thighs and butt
Saturday and Sunday: Off

What is your diet strategy? The Zone diet

What supplement is essential to your success? H2O'lots of it

How long have you been training seriously? Three years

What motivates you to continue to train hard? Getting the next modeling job

What is the number-one philosophy you live by? Enjoy every moment of life!

Interesting factoid about yourself: 'I'm from the land down under, Australia.'

Instantized Creatine- Gains In Bulk

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