Several years ago Steve Holman and I were discussing our readers' voracious appetite for information and how great it would be to collect the individual experiences of those readers, the people who are using the training and nutrition information presented in IRONMAN. We get a lot of mail, and we've used questionnaires over the years, but we felt something was missing.
Washboard Abs for The Summer
Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...May 16, 2022
Sumo vs. Conventional Deadlifts, Which Is Right?
The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...May 11, 2022
How to Stay Fit in Your 50s and Beyond
Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...May 8, 2022
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...May 5, 2022
How To Avoid Back Pain at the Gym
Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...May 3, 2022
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...April 29, 2022
New Athlete Profile: PNBA Alondra Chatman
Who is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...April 29, 2022
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?
All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...April 27, 2022
60 Days Till The Start of Summer, Tips To Get Lean
60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...April 22, 2022