Several years ago Steve Holman and I were discussing our readers' voracious appetite for information and how great it would be to collect the individual experiences of those readers, the people who are using the training and nutrition information presented in IRONMAN. We get a lot of mail, and we've used questionnaires over the years, but we felt something was missing.
More in
-
The Ultimate Valentine’s Day Partner Workout
Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, flowers,...
February 12, 2025 -
Unlock Your Shoulder Potential Today: A Complete Guide
In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic potential. Understanding...
January 15, 2025 -
Build a Bigger Back and Stronger Biceps Today
Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle groups work harmoniously...
January 7, 2025 -
New Year, New Gains: A Weightlifting Blueprint
It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing...
December 29, 2024 -
The Essential Guide to Counting Macros
If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros...
December 23, 2024 -
Eating Tips and Home Workouts for The Holidays
The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health...
December 16, 2024 -
The Benefits of Customizing Resistance on Cable Machines
What Are Cable Machines? Cable machines are a staple in gyms worldwide, designed to provide constant tension on muscles through a...
December 8, 2024 -
Push vs. Pull Days: A Complete Guide to Balanced Training
When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts and...
November 28, 2024 -
The Role of Carbohydrates in Muscle Growth and Recovery
After a tough workout, your muscles are craving nutrients, and carbohydrates are key to recovery. They act as your body’s refueling...
November 24, 2024
You must be logged in to post a comment Login