Hardcore Training: Justin Brooks

Hardcore Stats for Justin Brooks

Weight: 260 Height: 6’1′
Age: 31 Age began training: 19

Titles: National-level competitor

Bodypart split:
Monday: Delts, hams, calves
Tuesday: Back, triceps, abs
Thursday: Chest, biceps
Friday: Quads, calves, traps

Sample biceps/triceps routine:
Standing dumbbell curls 4 x 6-12
Barbell curls 3 x 8
Preacher curls 3 x 10-12
Rope hammer curls 3 x 12-15
Pushdowns 4 x 10-12
Skull crushers 4 x 8-10
One-arm overhead extensions 3 x 12
Machine dips 3 x 15

Factoid: ‘I have two kids, J.D. and Brianna, and I’m a personal trainer in Las Vegas. I also like golf.’

Web site: www.justinbbrooks.com