You’ve no doubt heard about the correlation between high garlic consumption and lower incidence of heart disease. Now there’s more good news for garlic lovers. The American Journal of Clinical Nutrition (72[4]:1047; 2000), reported that ‘high intake of raw and cooked garlic may be associated with a protective effect against stomach and colorectal cancers.’ IM
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists...
As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...
Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness...
Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...
In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...
Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer...
You must be logged in to post a comment Login