Daniel Curtis, R.D.

Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

The sunshine vitamin is more important than we thought

Leaving out fruits and vegetables can spoil your health

Watch what you eat after an injury

5-HTP may offer help to the restless, but at what price?

Getting your omega-3 quota.

An apple or two a day can protect your heart

Elderly trainees can build more muscle with adequate nutrition.

Selenium can improve prostate health, too.

Specific supplements can relieve mild anxiety naturally.

Surprise! Shrimp is virtually fat free, raises your good HDL cholesterol and is jam-packed with protein.

Do you like lead in your supplements?

Since fat equals smooth physiques, bodybuilders avoid dairy products?and the result is a dietary deficiency of calcium.

Even for off-season bodybuilders.