Daniel Curtis, R.D.

Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

Leaving out fruits and vegetables can spoil your health

The sunshine vitamin is more important than we thought

Watch what you eat after an injury

5-HTP may offer help to the restless, but at what price?

Getting your omega-3 quota.

An apple or two a day can protect your heart

Elderly trainees can build more muscle with adequate nutrition.

Selenium can improve prostate health, too.

Specific supplements can relieve mild anxiety naturally.

Surprise! Shrimp is virtually fat free, raises your good HDL cholesterol and is jam-packed with protein.

Do you like lead in your supplements?

Every day researchers seem to discover yet another reason why strength training may be the fountain of youth.

It may just be a matter of time.