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Eat To Grow: Fish Eggs

Getting your omega-3 quota.

You know you should eat fish more often. It’s high in protein and is a good source of omega-3 fatty acids, which help prevent heart disease.

If fish doesn’t appeal to you, you can now find eggs enriched with omega-3s. They come from hens that have been fed a diet containing fish oils.

According to the American Journal of Clinical Nutrition (68:538-544; 1998), ‘Consumption of only one enriched egg daily can contribute substantially to the recommended daily intake of omega-3 fatty acids.’ Plus, you get all the high-quality protein eggs have to offer.

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