To Top

Eat To Grow: CANDY Is Dandy?in Moderation

Even for off-season bodybuilders.

If you’re a competitive bodybuilder with a show coming up, a chocolate bar isn’t a good choice, as one to two ounces typically contains 10 to 15 grams of fat and 200 to 280 calories. If it’s the off-season, however, and you keep your bodyweight under control, a serving of chocolate one to four times a week is okay. While chocolate isn’t a nutritional powerhouse, it does contain ‘potentially beneficial nutrients, such as antioxidant phenols,’ according to an article in the American Journal of Clinical Nutrition (72[4]:1059-1060; 2000). IM

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in