If you’re a competitive bodybuilder with a show coming up, a chocolate bar isn’t a good choice, as one to two ounces typically contains 10 to 15 grams of fat and 200 to 280 calories. If it’s the off-season, however, and you keep your bodyweight under control, a serving of chocolate one to four times a week is okay.
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
Want to get in shape for summer? No better place to do it than the beach! A beach is an...
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...
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