If you’re a competitive bodybuilder with a show coming up, a chocolate bar isn’t a good choice, as one to two ounces typically contains 10 to 15 grams of fat and 200 to 280 calories. If it’s the off-season, however, and you keep your bodyweight under control, a serving of chocolate one to four times a week is okay.
Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...
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A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...
The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
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