If you’re a competitive bodybuilder with a show coming up, a chocolate bar isn’t a good choice, as one to two ounces typically contains 10 to 15 grams of fat and 200 to 280 calories. If it’s the off-season, however, and you keep your bodyweight under control, a serving of chocolate one to four times a week is okay.
Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately...
Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and...
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or...
Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame yourself...
Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from...
Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to...
Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on...
If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle soreness, speeds up repair,...
Most bodybuilders associate gains with intense workouts and strict diets, which is not entirely true. The real magic often happens during...
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