78 TRAIN, EAT, GROW 38
Hour-long workouts that hit each bodypart once a week. It’s recovery-oriented POF training for postpeak mass.
102 ONLY THE STRONG SHALL SURVIVE
Bill Starr tells you how to overcome starting blocks at the beginning of each set for a mega-muscle-building finish.
124 HARDBODY 1
Kelly Ryan unveils her wild weight-trained physique. Get ready to do the Tarzan yell.
142 MASS MACHINE CARDIO
Skip La Cour, ’02 Team Universe champ, shows you how to blast away fat without burning muscle.
154 IM RESEARCH TEAM
You’ve been fed the lies. Now read the truth about an essential body-bolstering nutrient that can improve you physically and mentally.
164 SHAPE HAPPENS!
A step-by-step plan for women to achieve their best bodies ever. (Psst, guys, it’s also how to train beside her and guide her to the body of your, er, um, her dreams.)
194 FEM NUTRITION
Jerry Brainum’s intriguing look at women’s nutrition needs, supplements basics included.
206 JEFF HAMMOND
It was love at first lift for this over-40 bodybuilder. Now he just keeps getting better with age. It’s all here: training, diet and attitude!
214 HEAVY DUTY
John Little gets Mike Mentzer to reveal his most-result-producing workout—and more Arthur Jones memories.
230 HARDBODY 2
Angela Mraz proves that sexy bodies come in small packages. Pass the wrapping ripper, please.
238 STACK THE ODDS
A no-nonsense supplement stack to pack extreme mass.
260 ’ROID RESEARCH
Nick Evans, M.D., explores who’s taking what and how much. Survey says…
266 NPC TEAM UNIVERSE
L.T. and Ruth Silverman report from the Big Apple, with Mitsuru Okabe’s crisp and crackling photos.
34 TRAIN TO GAIN
One-set workouts and an exercise-induced hormone boost. Justin Brooks’ Hardcore Training is here too.
56 EAT TO GROW
Downloading creatine and a new study that says chromium shines for more power output.
72 CRITICAL MASS
Steve Holman expounds on the half-hour mass blast and building a body girls want to bite. (Say what?)
92 NATURALLY HUGE
John Hansen says regroup to recover—advice on how to split your workout. Plus, precontest prep.
96 BODYBUILDING PHARMACOLOGY
Jerry Brainum on HCG and injecting pregnant women’s pee to increase your T. Wacky stuff here, gang!
114 UNCHAINED
Greg Zulak has some surefire bench-press blasters—and a few unique biceps builders too.
140 ANABOLIC DRIVE
Jose Antonio, Ph.D., examines creatine B.S.—specifically the dehydration hype. Plus, Coca-Cola boosts performance in a new study. (Really!)
242 NEWS & VIEWS
L.T.’s got plenty of views on all the bodybuilding news that’s fit to print, and Ruth Silverman’s Pump & Circumstance is a riotous fitness romp. Jerry Fredrick’s Hot Shots keeps the humor humming.
286 ADVANCED STRENGTH AND POWER
Tom Incledon, Ph.D., analyzes reverse-band training. (No, it’s not listening to Lawrence Welk records backward at the gym.)
290 MIND/BODY CONNECTION
Sexpert Laura Moore on sex, drugs and rockin’ your world. Plus, how to build self-esteem supreme.
302 READERS WRITE
The Ultimate Body shows she’s pleased, and potential for greatness has an angst angle.
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