Training

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...