-
PowerbuildingYou don’t have to choose between being strong and looking good By Tucker Loken-Dahle Powerbuilding is when you want to...
January 2, 2017 -
Packing On Leg SizeQ: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...
March 8, 2016 -
Atlas Stone WorkoutLet's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.
January 4, 2016 -
Squat OnThere is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...
December 14, 2015 -
Blurring The Lines And Birth Of The Hybrid TrainingThe classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...
October 8, 2015 -
Build Size and Power With Deadlifts
Q: You are known as a pretty good deadlifter. Are there any points on technique you can give that will help...
December 14, 2014 -
Are Good Mornings Bad for the Back?
Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...
January 15, 2014 -
Strongman Championship League China
Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League Series....
July 3, 2013 -
Wave Loading for Super Strength
Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...
May 14, 2013 -
Mike Westerdal: CriticalBench.com
CriticalBench.com is a popular Web site created by Mike Westerdal in 1999. Mike is an interesting guy who knows his stuff...
February 11, 2013 -
How to Squat for Best Gains
Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...
July 4, 2012 -
Pre-Bodybuilding Powerlifting Cycle
Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...
June 1, 2012 -
Bodybuilding’s Numbers Game
Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...
January 3, 2012 -
How to Fix Movement Stalls during Deadlift
Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...
December 23, 2011 -
Variations on the Olympic Lift
Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....
December 1, 2011
IN THIS ISSUE
