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Add Power And Size To Your ShouldersA routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
October 18, 2017 -
Power Versus PumpHow to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC Powerlifting...
September 4, 2017 -
License To CarryLoaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man For...
August 25, 2017 -
Going To WaistDo heavy squats and deadlifts make you thick through the middle? By Tucker Loken I’ve heard this question from a...
August 14, 2017 -
The Raw StoryAn argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC PQ: The word...
August 8, 2017 -
Common DifferencesBodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...
April 27, 2017 -
PowerbuildingYou don’t have to choose between being strong and looking good By Tucker Loken-Dahle Powerbuilding is when you want to...
January 2, 2017 -
Packing On Leg SizeQ: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...
March 8, 2016 -
Atlas Stone WorkoutLet's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.
January 4, 2016 -
Squat OnThere is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...
December 14, 2015 -
Blurring The Lines And Birth Of The Hybrid TrainingThe classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...
October 8, 2015 -
Build Size and Power With Deadlifts
Q: You are known as a pretty good deadlifter. Are there any points on technique you can give that will help...
December 14, 2014 -
Are Good Mornings Bad for the Back?
Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...
January 15, 2014 -
Strongman Championship League China
Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League Series....
July 3, 2013 -
Wave Loading for Super Strength
Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...
May 14, 2013
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