Powerlifting

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...

Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.

There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...