Injury & Prevention

If you hold your hand in front of you with the palm facing up, the ulnar nerve supplies sensation from the...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

Only advanced trainees need six to seven days of rest between bodypart hits.

The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...

The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

Your body didn’t come off an automobile assembly line. Human bodies frequently have subtle differences in anatomy—anomalies, they’re called.

The squat has received much praise and much criticism over the past 50 years. Leaders in the iron game, including Peary...

Arm strength, including forearm strength, has been admired in a multitude of civilizations for thousands of years. It was vital in...

Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....

By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...

When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

Q: I purchased your book and must say that it’s one of the best I have read. I have a few...