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  • 40 is the New 20 – Part 1

    On most exercises I use textbook form, with a very full range of motion—until it’s X-Rep time, of course—and a slower...

    Eric BroserSeptember 15, 2008
  • Grow Cautiously

    Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

    Ron HarrisJuly 25, 2008
  • The Brothers Grimm

    When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

    Stuart McRobertJuly 24, 2008
  • The Brothers Grimm

    How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

    Stuart McRobertFebruary 12, 2008
  • Naptime

    You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

    Ron HarrisJanuary 31, 2008
  • Anabolic Firestarters

    The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

    George Redmon, Ph.D., N.D.January 17, 2008
  • Bench Press Power Tools

    Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

    Iron Man MagazineSeptember 29, 2005
  • (Ouch!) It’s All in the Wrist

    Carpal tunnel syndrome is a common repetitive-work-related injury. It’s often seen in those who work on computers for many hours (keyboard...

    Joseph M. Horrigan, D.C.June 1, 2005
  • Insights From Injuries

    What can happen on the power cleans is that you get a jolt by hitting the brakes, which is even harder...

    Randall Strossen, Ph.D.May 1, 2005
  • Success Secrets

    You can enjoy the same freedom from joint pain if you learn to use rather than abuse your machine.

    Larry ScottJanuary 16, 2005
  • Avoiding Injuries

    If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone,...

    Pete SiscoDecember 29, 2002
  • Hip Service

    Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

    Bill StarrJuly 2, 2001
  • Stress and the GAS

    Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

    Mike MentzerJuly 1, 2001
  • Reach Your Potential In One Year

    Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

    Mike MentzerMarch 13, 2001
  • Real Bodybuilding: Tough to Grow Legs

    The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...

    George TurnerMay 14, 2000