Injury & Prevention

To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

Effort, passion and focus are required, but they must be properly applied.

Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

“I just turned toward the water fountain and—Bam!”

Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

A Guide to Strengthening the Ankles

Many recent studies have cast doubt on the value of stretching. While flexibility is vital for overall fitness, the notion that...

Often when bodybuilders with poor leg development offer up excuses, knee injuries are at the top of the list.

Biomechanics research on the knee has demonstrated that during the squat and leg press, the tibia slides backward. That reduces the...

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

If you’ve been stubbornly continuing to deadlift despite injuries just because you believe it’s the only path to a better back,...

Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.