Injury & Prevention

The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

Carpal tunnel syndrome is a common repetitive-work-related injury. It’s often seen in those who work on computers for many hours (keyboard...

What can happen on the power cleans is that you get a jolt by hitting the brakes, which is even harder...

You can enjoy the same freedom from joint pain if you learn to use rather than abuse your machine.

If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone,...

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...