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The Most Important Bodybuilding Lessons
The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...
Stuart McRobertAugust 8, 2010 -
Bodybuilding for Extreme Hardgainers
The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...
Stuart McRobertAugust 2, 2010 -
Dogma Debunked
Research shows that preadolescent athletes can improve their strength by as much as 50 percent after eight to 12 weeks on...
Becky HolmanJanuary 4, 2010 -
Do It This Way or Else!
The truth is that there are many, many effective ways to train.
Ron HarrisOctober 6, 2009 -
Wrist Curl Technique
Arm strength, including forearm strength, has been admired in a multitude of civilizations for thousands of years. It was vital in...
Joseph M. Horrigan, D.C.October 3, 2009 -
Over-40 Bodybuilder’s Golden Rule
Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...
Stuart McRobertSeptember 30, 2009 -
Muscle-Size Workouts
In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...
John HansenAugust 13, 2009 -
The Older, Bolder Bodybuilder’s Greatest Goal
Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.
Stuart McRobertApril 24, 2009 -
Best Workout to Grow
You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...
John HansenApril 9, 2009 -
Over-40 Beginners
Youth may have boundless energy and enthusiasm, but patience and wisdom are often in very short supply.
Ron HarrisMarch 10, 2009 -
Beginning Bodybuilding
If you’ve been training for only two months, you’re really a beginner at this stage.
John HansenFebruary 21, 2009 -
Twig to Big
Q: I’ve been weight training for about a year. I’m a small guy—138 pounds, 5’ 7” with a 38-inch chest and...
John HansenFebruary 9, 2009 -
Any Chump Can Jump!
Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...
Bill StarrDecember 17, 2008 -
Bigger, Stronger, Younger
Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.
Bill StarrSeptember 16, 2008 -
Beginning Bodybuilding
Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...
John HansenSeptember 15, 2008