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The Young Spine
There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...
Joseph M. Horrigan, D.C.July 24, 2008 -
You Can Look, But Don’t Jump
I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.
Dave DraperJuly 22, 2008 -
Bodybuilding 101
Getting started on a solid weight-training program will speed up your metabolism and firm up your body.
Dave GoodinJuly 1, 2008 -
Building the Ultimate Physique, Month 1: Getting Started
If you’re thinking about starting bodybuilding for the first time and would like to pack on up to 30 pounds of...
John LittleFebruary 5, 2008 -
An Ideal Beginning Strength Program
The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...
Bill StarrFebruary 4, 2008 -
Vince Gironda’s Bodybuilding for Beginners
Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...
Gene MozeeJanuary 15, 2008 -
Home Training Basics
Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...
Iron Man MagazineJanuary 15, 2008 -
Pair of Aces
Utah Team Takes Pasadena by Storm to Win the '05 FitExpo's Fittest Couple Competition
David YoungOctober 1, 2005 -
Close to His Creator
David Paul, Former Barbarian, Refocuses on the Art World
Teagan CliveFebruary 1, 2005 -
Arnold: A Bodybuilding Success Story for the Age
The insult that changed Arnold Schwarzenegger’s life forever. Exclusive photos by Albert Busek and John Balik.
Iron Man MagazineJanuary 1, 2004 -
Leptin: The Next Big Thing in Body Composition, Part 2
A refeed (or cheat day) may appear to fly in the face of common sense, but in order to keep fat...
Par DeusNovember 1, 2003 -
Legends of Bodybuilding: Lee Labrada, Part 2: The Incredible Growing Kid
I stayed centered throughout because of the way I was raised and the fact that I was surrounded by good people.
Rod LabbeNovember 1, 2003 -
Legends of Bodybuilding: Lee Labrada, Part 1
?I think of myself as a bodybuilder who went as far as he could and had an absolute blast in the...
Rod LabbeOctober 1, 2003 -
Steve Reeves: The King of Bodybuilding
He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...
John LittleOctober 1, 2003 -
Legends of Bodybuilding: Don Howorth
One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.
Rod LabbeMay 1, 2003