Training

By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

    This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...