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  • Mental Motivation Goals

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Cindy MamSeptember 17, 2018
  • Xcentric Training Last Set

    Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

    Cindy MamSeptember 10, 2018
  • Better Sleep Means Better Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Cindy MamJuly 30, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Cindy MamJune 14, 2018
  • Getting Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Cindy MamMay 17, 2018
  • Let’s Build A Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Cindy MamMay 10, 2018
  • Lower Body Training – How to Get Ripped

    How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

    Cindy MamApril 19, 2018
  • Kyle Clark Workout

    By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

    Cindy MamMarch 26, 2018