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  • Lower Body Training – How to Get Ripped

    How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

    Cindy MamApril 19, 2018
  • Kyle Clark Workout

    By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

    Cindy MamMarch 26, 2018
  • An Alternative Quad Workout

    I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...

    Sharon OrtigasFebruary 25, 2012