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The Complete Push Day Workout for BodybuildersIf you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...
October 4, 2021 -
The Complete Pull Day Workout for BodybuildersMost times when people start a training program, they see results after about 2 months of training. However, these initial results,...
September 30, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
September 15, 2021 -
Your Height is Your Greatest Strength: Learn How Height Affects Your Deadlifts(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...
September 9, 2021 -
What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
September 7, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
August 27, 2021 -
What Is Power Rack Training?Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
August 11, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
August 4, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
A Leg Up On Calf DevelopmentPhoto credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
June 21, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
June 17, 2021 -
What You Need To Know Before DetrainingBy: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
June 14, 2021 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
September 24, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill. Contrary...
January 14, 2019
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