Protein, Carbs, Fats

Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

New research shows that BCAAs regulate alterations within the central nervous system that can adversely affect your physical performance and growth...

It appears that you need to load creatine for five days minimum to get maximum results. Other questions, however, remain unanswered.

Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.

Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.

Several studies have found that athletes who severely restrict carb intake suffer a loss of training intensity. On the other hand,...

Based on those findings, the authors suggest that it is more effective to take a supplement containing amino acids and carbs...

Specifically, PEG is believed to enhance the gastrointestinal absorption of creatine by increasing permeability coefficients in the GI tract and across...

The combination of large doses of GH and testosterone blunts myostatin, which leads to organ growth and a bloated abdomen.

Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...

It appears that following a strategic, timed protein intake before and after weight training doesn’t add to gains in muscular...

Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...

Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...

Labrada Nutrition, the most trusted name in sports nutrition, has introduced its new Lean Body Hi-Protein Energy Bars in four mouthwatering...