Protein, Carbs, Fats

We know that egg yolk contains two very important carotenoids—lutein and zeaxanthin—both of which have been shown to be great for...

As creatine’s popularity rose, investigators examined the best ways to use it in terms of uptake and absorption into the body....

A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as...

Most bodybuilders are familiar with the extensive findings concerning the anabolic effects of downing a protein-and-carb combination prior to, just after...

In perhaps a more intriguing study, scientists looked at the effects of a high-protein vs. a high-carbohydrate diet on performance during...

When it’s time to get lean, that usually means reducing carbohydrates. Most bodybuilders tend to increase protein as they reduce carbs...

The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

The authors note that the glucose produced during gluconeogenesis can be used to slowly replenish depleted glycogen reserves, while other fuel...

he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...

Taking in both kinds of milk proteins can help you optimize muscle growth.