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The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
IronManApril 11, 2022 -
Never Workout Alone, Why You Need a Gym Buddy
Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....
IronManApril 4, 2022 -
Arnold’s Legendary Diet and Workout Plan
Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
IronManMarch 8, 2022 -
Super Hero’s Workout For Serious Mass
Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
IronManMarch 4, 2022 -
Should You Take Pre-workout?
Pre-workout supplements are extremely popular in the fitness world. Taking pre-workout can enhance your energy levels and endurance, making them perfect...
IronManFebruary 28, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach Them
Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
IronManFebruary 16, 2022 -
Front Squats Vs Back Squats – Which One Should You Do?
Every exercise we do in our workouts provides us with many benefits. . For example, bicep curls are intended to isolate...
IronManJanuary 5, 2022 -
How To Find Your Fitness Motivation And Actually Keep It
Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
IronManAugust 13, 2021 -
Looking To Build Bigger, Stronger, Bulkier Muscles? Here Is Why Creatine Could Be The Secret Key
Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...
IronManJuly 29, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
IronManJune 30, 2021 -
Top 5 Percussion Massage Guns
We have to admit we were skeptical about massage guns. Our magazine has been around for over...
LaDonna ElmsDecember 10, 2019 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Eddie AvakoffJanuary 17, 2016 -
Why Your Gym Should BBQ
Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...
Eddie AvakoffSeptember 14, 2015 -
What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...
Eddie AvakoffSeptember 14, 2015