Gym Culture

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...

Pre-workout supplements are extremely popular in the fitness world. Taking pre-workout can enhance your energy levels and endurance, making them perfect...

Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...

Every exercise we do in our workouts provides us with many benefits. . For example, bicep curls are intended to isolate...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

        We have to admit we were skeptical about massage guns. Our magazine has been around for over...