More sad news came on Monday. After hearing about the death of Luke Wood a couple of weeks ago, I got the word that former pro star Art Atwood died over the weekend in Dallas. According to Ron Avidan, Atwood, 37, was walking through his condo complex by the pool area when he suffered a massive heart attack. Atwood, says Avidan, fell into the pool; paramedics were called but Art was dead upon their arrival. R.I.P to Art and the Atwood family.
Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...
Have you ever wondered why you struggle to lose weight despite your best efforts to eat healthy and exercise regularly? The...
A strong, chiseled midsection with well-defined abs is a fitness goal that many aspire to achieve. Beyond the aesthetics, a strong...
When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...
After an intense gym session, you may seek a post-workout snack to replenish your energy. While protein bars are often the...
A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...
Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise?...
Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...
Have you ever diligently followed a training plan, eating clean, and pushed your limits in your weightlifting journey, only to find...
You must be logged in to post a comment Login