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Modified Preexhaustion With a TORQ Edge
Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...
LatestSteve HolmanApril 6, 2014 -
Do you still use the same training methods you used with elite athletes from the 80s and 90s?
Q: You trained many elite athletes in the ’80s and ’90s. Do you still use the same training methods you used...
LatestCharles PoliquinApril 4, 2014 -
Did You Know That Sugar May Shorten Your Lifespan?
Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne Potts,...
LatestRobert Goldman MD, PhDApril 4, 2014 -
Training Change, New Gains
Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...
LatestDave GoodinApril 3, 2014 -
You Muscles Are Asleep-Wake Them Up With 100s
After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...
Blog PostTom TerwilligerApril 2, 2014 -
Q: When is the best time to weight train?
Q: When is the best time to weight train, and when is the best time to do energy-system training such as...
LatestCharles PoliquinApril 2, 2014 -
Aging With Muscle: Priorities and Methods
I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, so...
LatestSteve HolmanApril 1, 2014