The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids and...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions,...

Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has an...

TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...

A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may...

Q: I’ve seen you mention X-centric training and how it can help build muscle and burn fat. How is it different...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

Q: I’m in a quandary! I’m 50, preparing for a show. I’ve done cardio both ways, high intensity and low intensity....

Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...

Some of the best fats come from nuts. They are a convenient source of protein, fiber and positive fat—and they stick with...

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...