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A Bodybuilding Portfolio
When you were just a little guy or gal, your idea of a good investment might have been spending your whole...
Anti-AgingIron Man MagazineApril 19, 2014 -
Easy Recipes for Mass Construction
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...
Diet & RecipesVince Del MonteApril 19, 2014 -
Anabolism and Insulin
Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in superlative...
HormonesJerry BrainumApril 18, 2014 -
Train With Joe
According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...
AdviceIron Man MagazineApril 18, 2014 -
Jenna Renee: IM 2014 Swimsuit Spectactular Insider Preview
Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...
LatestIron Man MagazineApril 17, 2014 -
How to Perfect Your Bench Press
More athletes get injured while doing the bench press than any other exercise. The two most popular exercises in weight training...
LatestBill StarrApril 17, 2014 -
Vince Del Monte: Easy Recipes for Mass
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...
Diet & RecipesIron Man MagazineApril 16, 2014 -
It’s Not Just About Muscle
Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...
LatestJohn BalikApril 15, 2014 -
Abbie Burrows: IM 2014 Swimsuit Spectactular Insider Preview
Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...
InsiderIron Man MagazineApril 15, 2014 -
It’s Not Just About Muscle
Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...
Blog PostJohn BalikApril 15, 2014 -
What is the best training frequency for individual bodyparts?
Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...
BodypartCharles PoliquinApril 15, 2014 -
When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?
Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...
LatestCharles PoliquinApril 13, 2014 -
How realistic are the weight losses we see on weight-loss TV shows?
Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire more...
LatestCharles PoliquinApril 9, 2014 -
May 2014 Table of Contents
This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...
In This IssueIron Man MagazineApril 8, 2014 -
Do you need to lift heavy weights to get big?
Q: One of the top bodybuilders from my gym told me you don’t need to lift heavy weights to get big....
LatestJohn HansenApril 8, 2014