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  • Coping With Reality

    I had a rare cold this past week, and...

    LatestJohn BalikMarch 15, 2014
  • Coping With Reality

    I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...

    Blog PostJohn BalikMarch 15, 2014
  • My Tribute to Larry Scott

    Larry Scott died early Saturday morning. He was 75 years old, a very good man. The man was smart, witty and...

    LatestDave DraperMarch 12, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    E-zineSteve Holman and Jonathan LawsonMarch 12, 2014
  • April 2014 Table of Contents

    Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

    In This IssueIron Man MagazineMarch 12, 2014
  • Natural Testosterone Booster for Over-40 Trainees

    Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, I’m...

    HormonesBen WhiteMarch 12, 2014
  • Tea Cures Acne?

    • According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

    AdviceIron Man MagazineMarch 12, 2014
  • Remembering Larry Scott

    Below are some thoughts and remembrances of this great bodybuilding legend from his friends.

    LatestIron Man MagazineMarch 10, 2014
  • Larry Scott Iron Man Interviews (2009)

    Our hearts go out to the family and friends of Larry Scott.

    LatestIron Man MagazineMarch 10, 2014
  • Apr 2014 PDF

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    DeptsIron Man MagazineMarch 10, 2014
  • To Eat or Not to Eat?

    To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...

    LatestIron Man MagazineMarch 9, 2014
  • Managing Your Stress & Getting Enough Sleep

    Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

    LatestBen WhiteMarch 7, 2014
  • Essential Fatty Acids: Plant vs. Animal

    A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More research...

    LatestIron Man MagazineMarch 6, 2014
  • How do I avoid looking “skinny fat”?

    Q: All my friends who have purportedly lost weight just appear to be “skinny fat.” What’s going on, and how can...

    LatestBen WhiteMarch 5, 2014
  • Is Conjugated Linoleic Acid Anabolic?

    Conjugated linoleic acid is an isomer of linoleic acid, an essential omega-6 fatty acid. Structurally, CLA contains both cis and trans...

    LatestJerry BrainumMarch 4, 2014