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Mastering the Full Squat
All strength training starts with the full squat. Not the quarter- or half-squat. Many instructors shun full squats, stating that they...
LatestBill StarrMarch 3, 2014 -
Up With People
If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...
AdviceIron Man MagazineMarch 3, 2014 -
What is the Anabolic Peephole?
Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the amino...
LatestIron Man MagazineMarch 1, 2014