Q: I’ve seen guys at the gym doing seated low-pulley rows as if they are in a boat race—leaning far forward...

Q: I would like to lose bodyfat and, if possible, build a little muscle at the same time. I’m 39 years...

There’s never been a better time to experience the difference that a true superpremium protein formula can make in your mass-gain...

Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

Q: I am already growing with your TORQ . You’ve talked about Mr. America Doug Brignole and his version....

Joe Weider’s Olympia Fitness and Performance Weekend has reached a milestone—correction, a million dollar milestone. Yes, bodybuilding’s biggest weekend has hit...

Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the...

Q: During the summer my son, a junior in high school, can train with me at my gym for about six...

Was chatting with promoter Steve Karel about the 2013 NPC Nationals, set for November 22-23 in Ft. Lauderdale, Florida, when Steve...

Chromium is a trace mineral that’s associated with better control of blood glucose levels. How it does that isn’t precisely known,...

Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

At some point in your life you will no longer be able to train heavy. Or maybe you’ll just be sick...

According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...