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  • Nilsson Curls

    It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of most...

    LatestIron Man MagazineJuly 12, 2013
  • The Bottom Line on Glute Training

    The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, athletic...

    Injury & PreventionJoseph M. Horrigan, D.C.July 11, 2013
  • Q: How much water should I drink when I’m in or out of the gym?

    Q: How much water should I drink when I work out, and how much should I drink when I’m out of...

    LatestStuart McRobertJuly 10, 2013
  • Olympia Payday: The Sky’s The Limit!

        FOR IMMEDIATE RELEASE The Olympia. Where Legends Are Made. Conceived by Joe Weider, the 1965 Mr. Olympia, which was...

    Blog PostLonnie TeperJuly 9, 2013
  • Aug 2013 PDF

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    DeptsIron Man MagazineJuly 9, 2013
  • The Real Fountain of Youth

    My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it is...

    Anti-AgingRon HarrisJuly 9, 2013
  • Should You Do Bent-Over Laterals?

    If you’re a beginner or even an intermediate bodybuilder, you don’t need to do bent-over laterals. If you include some form...

    LatestStuart McRobertJuly 9, 2013
  • How to Get Your Body Back

    Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

    Burn FatDave GoodinJuly 8, 2013
  • Muscle Beach BodyBuilding Contest 4th Of July 2013 by Jerry Fredrick 2013

    Blog PostJerry FredrickJuly 7, 2013
  • Getting Straight to the Point

    My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya muscle-maximizer....

    LatestDave DraperJuly 7, 2013
  • First Tri-Flavor Bar

    Nutrition bar company Forward Foods, LLC, the maker of the award-winning Detour bar, has added the Detour Lower Sugar Neapolitan to...

    LatestIron Man MagazineJuly 6, 2013
  • Grow More Muscle With Heavy/Light

    Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm...

    LatestSteve HolmanJuly 6, 2013
  • $100,000 for Giving Up Your Bad Habits

    If you want to get into the best shape of your life in 2013, I want to tell you about a...

    LatestJohn RowleyJuly 5, 2013
  • Effect of Tea On Testosterone

    Green tea extracts are known to provide a host of health benefits, including protection against cardiovascular disease, by helping to reduce...

    HormonesJerry BrainumJuly 4, 2013
  • Fat-Loss Solutions

    by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from all...

    Burn FatIron Man MagazineJuly 3, 2013