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How Much Protein Do You Need Per Meal?
What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to...
LatestJose Antonio, Ph.D.September 4, 2013 -
Before-After Photos: 4X Muscle-Mass Gains
Q: I've just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it's healing and the...
E-zineSteve HolmanSeptember 3, 2013 -
Musclemag, Oxygen Magazines Purchased by California Publisher
From the Financial Post by Armina Ligaya OxygenOxygen magazine’s July 2013 cover. The sale comes 16 months after the death of...
Blog PostLonnie TeperSeptember 3, 2013 -
Controlled Burn
Techniques for Managing Muscle Fatigue for Growth Before you get excited, thinking that this article is about how to reduce or...
Blog PostDoug BrignoleSeptember 3, 2013 -
Potassium for Muscle Gain, Fat Loss and Health
There’s been a lot of talk about high-sodium diets and how too much salt can damage health. It’s hidden in everything,...
LatestSteve HolmanSeptember 3, 2013 -
Q: What’s the best type of chinup to perform?
Q: What’s the best type of chinup to perform? I see many variations used and was wondering if I should vary...
LatestCharles PoliquinSeptember 2, 2013 -
Stop the Presses?
I have a love-hate relationship with overhead presses—especially since I am over 50. There’s no doubt that heavy overhead presses can...
LatestSteve HolmanSeptember 1, 2013 -
4 Optimistic Characteristics
Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...
AdviceSteve HolmanAugust 31, 2013 -
Are You Fit Enough to be in a National Ad Campaign?
The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad campaign....
Contests/GiveawaysIron Man MagazineAugust 30, 2013 -
Isopure Ad Campaign Model Search
The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad campaign....
Blog PostLonnie TeperAugust 30, 2013 -
Phase8: Tastes Great and Feeds Your Muscles for Hours
The best-tasting protein you’ll ever try has arrived—and it’s already selling like hotcakes! Introducing all new PHASE8—a powerful multiphase eight-hour protein...
LatestIron Man MagazineAugust 30, 2013 -
I Hear You Knocking at My Front Door
Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....
LatestDave DraperAugust 29, 2013 -
Europa Presenting Sponsor for the 2014 Arnold
NATION’S LARGEST SPORTS SUPPLEMENT DISTRIBUTOR TO TAKE OVER AS PRESENTING SPONSOR FOR THE 26th ARNOLD SPORTS FESTIVAL Charlotte, August 22, 2013-EUROPA...
Blog PostIron Man EditorsAugust 29, 2013 -
Food Facts
Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...
Diet & RecipesBecky HolmanAugust 29, 2013 -
Walking the Canary
I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning....
LatestDave DraperAugust 28, 2013