Q: When I do Arnold presses, should I use less weight than I do on dumbbell presses? I use 70 pounds...

BodyPower is proud to announce the introduction of an IFBB Pro Show at the 2014 expo. In a major coup for...

Q: Is there any value in performing plyometrics for fat loss? A: I realize that some so-called boot camp programs use...

I first met Joe Weider in 1968 through my...

Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year....

Q: I often see guys doing twists with a light, unloaded bar across their shoulders. I’ve been told that they are good...

I first met Joe Weider in 1968 through my dear friend Art Zeller, the master of the “decisive photographic moment.”  Joe...

Photography by Jerry Fredrick Photographed at Gold’s Gym, Venice, CA Height: 5’6” Weight: 136 off-season; 130 contest Training: Sunday: quads; Monday:...

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The other day I got a Facebook message from a young man in India, asking me how to improve his upper...

You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

Photography by Jerry Fredrick at Gold’s Gym, Venice, CA Height: 5’3”     Weight: 115 Age began training: I began training...

Top photo (from left) Christie Marquez, Justine Munro, Candice Conroy, Tawna Eubanks and Amy Allen. Sometimes you can’t avoid the obvious....

Human growth hormone is considered one of the three major anabolic hormones in the body, with the other two being testosterone...

Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful commercial...