Photography by Jerry Fredrick Photographed at Gold’s Gym, Venice, CA Height: 5’6” Weight: 136 off-season; 130 contest Training: Sunday: quads; Monday:...

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The other day I got a Facebook message from a young man in India, asking me how to improve his upper...

You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

Photography by Jerry Fredrick at Gold’s Gym, Venice, CA Height: 5’3”     Weight: 115 Age began training: I began training...

Top photo (from left) Christie Marquez, Justine Munro, Candice Conroy, Tawna Eubanks and Amy Allen. Sometimes you can’t avoid the obvious....

Human growth hormone is considered one of the three major anabolic hormones in the body, with the other two being testosterone...

Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful commercial...

Q: I’ve seen guys at the gym doing seated low-pulley rows as if they are in a boat race—leaning far forward...

Q: I would like to lose bodyfat and, if possible, build a little muscle at the same time. I’m 39 years...

There’s never been a better time to experience the difference that a true superpremium protein formula can make in your mass-gain...

Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

Q: I am already growing with your TORQ . You’ve talked about Mr. America Doug Brignole and his version....

Joe Weider’s Olympia Fitness and Performance Weekend has reached a milestone—correction, a million dollar milestone. Yes, bodybuilding’s biggest weekend has hit...

Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the...