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Q: What exercises will improve my ability to accelerate in football?
Q: During the summer my son, a junior in high school, can train with me at my gym for about six...
LatestCharles PoliquinAugust 6, 2013 -
Shout Out to Larry Powers
Was chatting with promoter Steve Karel about the 2013 NPC Nationals, set for November 22-23 in Ft. Lauderdale, Florida, when Steve...
Blog PostLonnie TeperAugust 5, 2013 -
Chromium for Fat Loss
Chromium is a trace mineral that’s associated with better control of blood glucose levels. How it does that isn’t precisely known,...
LatestJerry BrainumAugust 5, 2013 -
Bodyfat Beat Down
Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...
Burn FatJoe KlemczewskiAugust 3, 2013 -
Old School, New Muscle
At some point in your life you will no longer be able to train heavy. Or maybe you’ll just be sick...
LatestSteve HolmanAugust 2, 2013 -
At-Ease Squeeze
According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...
AdviceSteve HolmanAugust 2, 2013 -
Pepper Your Cardio
You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...
LatestBecky HolmanAugust 2, 2013 -
Outrigger One-Arm Bench Pushups
Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...
ArmsIron Man MagazineAugust 1, 2013