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  • Q: What exercises will improve my ability to accelerate in football?

    Q: During the summer my son, a junior in high school, can train with me at my gym for about six...

    LatestCharles PoliquinAugust 6, 2013
  • Shout Out to Larry Powers

    Was chatting with promoter Steve Karel about the 2013 NPC Nationals, set for November 22-23 in Ft. Lauderdale, Florida, when Steve...

    Blog PostLonnie TeperAugust 5, 2013
  • Chromium for Fat Loss

    Chromium is a trace mineral that’s associated with better control of blood glucose levels. How it does that isn’t precisely known,...

    LatestJerry BrainumAugust 5, 2013
  • Bodyfat Beat Down

    Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

    Burn FatJoe KlemczewskiAugust 3, 2013
  • Old School, New Muscle

    At some point in your life you will no longer be able to train heavy. Or maybe you’ll just be sick...

    LatestSteve HolmanAugust 2, 2013
  • At-Ease Squeeze

    According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

    AdviceSteve HolmanAugust 2, 2013
  • Pepper Your Cardio

    You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...

    LatestBecky HolmanAugust 2, 2013
  • Outrigger One-Arm Bench Pushups

    Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...

    ArmsIron Man MagazineAugust 1, 2013