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PreWorkout Supplements: Do They Work?
Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence...
LatestJerry BrainumAugust 23, 2013 -
Nap Like a Dog
According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...
AdviceBecky HolmanAugust 23, 2013 -
Building Strong Lumbars
Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of...
BackBill StarrAugust 22, 2013 -
Who Inspires You?
Q: I enjoy reading your columns and I know you’ve been in the iron game for a long time. I’m just...
LatestDave GoodinAugust 21, 2013 -
Eat More Beets
According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to...
LatestSteve HolmanAugust 20, 2013 -
Joe Mazza: Triple-Crown Bench Press Champ
Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply and...
LatestIron Man MagazineAugust 20, 2013 -
T-Bar Rows: Variations and Innovations
All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows....
LatestJoseph M. Horrigan, D.C.August 19, 2013 -
Beef Up to Maintain Muscle
Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk factor...
Anti-AgingRobert Goldman MD, PhDAugust 18, 2013 -
Getting the Most From the Arnold Press
Q: When I do Arnold presses, should I use less weight than I do on dumbbell presses? I use 70 pounds...
LatestJohn HansenAugust 17, 2013 -
BodyPower Goes Pro
BodyPower is proud to announce the introduction of an IFBB Pro Show at the 2014 expo. In a major coup for...
Blog PostLonnie TeperAugust 16, 2013 -
Plyometrics for Fat Loss, Zinc Supplements and Testosterone Levels
Q: Is there any value in performing plyometrics for fat loss? A: I realize that some so-called boot camp programs use...
LatestCharles PoliquinAugust 16, 2013 -
Merchant of Dreams Joe Weider
I first met Joe Weider in 1968 through my...
LatestJohn BalikAugust 16, 2013 -
September 2013 Issue Preview
Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year....
In This IssueIron Man MagazineAugust 15, 2013 -
Q: Do twists with a light unloaded bar help trim the waist?
Q: I often see guys doing twists with a light, unloaded bar across their shoulders. I’ve been told that they are good...
LatestStuart McRobertAugust 15, 2013 -
Merchant of Dreams Joe Weider
I first met Joe Weider in 1968 through my dear friend Art Zeller, the master of the “decisive photographic moment.” Joe...
Blog PostJohn BalikAugust 15, 2013