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  • Calf-Stretching Fundamentals

    Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but I...

    BodypartCharles PoliquinJune 12, 2013
  • Training for Muscle and Leanness

    Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...

    AbsEric BroserJune 11, 2013
  • Blown Out of Proportion: Bodacious Bodyparts

    Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize we...

    BodypartRon HarrisJune 10, 2013
  • July 2013 Issue Preview

    Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the...

    In This IssueIron Man MagazineJune 10, 2013
  • Jul 2013 PDF

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    DeptsIron Man MagazineJune 9, 2013
  • Testosterone and Cholesterol

    Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...

    HormonesJerry BrainumJune 9, 2013
  • Musclemag Closes Doors and Declares Bankruptcy

    FROM RXMUSCLE.COM Written by Aaron Singerman   Earlier today Robert Kennedy Publishing, which is responsible for Musclemag, Oxygen, and Reps magazines,...

    Blog PostLonnie TeperJune 8, 2013
  • Arnold Classic 212 To Debut At 2014 Arnold Sports Festival

    FOR IMMEDIATE RELEASE COLUMBUS, OHIO – The Arnold Sports Festival will add the 212-pound professional men’s bodybuilding division to its IFBB...

    Blog PostLonnie TeperJune 7, 2013
  • NPC and Gaspari Nutrition Announce NPC Athletes of the Month for April

    FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE APRIL NPC ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (May 29, 2013)...

    Blog PostLonnie TeperJune 4, 2013
  • Toronto—The Scarpetta Decision

    Every time I think women’s physique is close to turning into women’s bodybuilding, a show comes along to serve as a...

    Blog PostRuth SilvermanJune 2, 2013