Protein is the foundation of your diet and helps support recovery to build lean muscle, so why not make something truly...

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

The lateral—a.k.a. lateral raise or side raise—remains one of the most common shoulder exercises. Everyone from beginners to Mr. Olympia winners...

Q: In Positions-of-Flexion mass training you classify the one-arm cable lateral as a stretch-position exercise for the medial-delt head. But isn’t...

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the abdominal...

You already know that sugar can make you fat, but do you realize that it may also make you sick—or at...

Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. It...

Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy books,...

Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...