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The Benefits of Doing Nothing
According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....
AdviceIron Man MagazineMay 16, 2013 -
Curb Your Urge to Binge
When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...
Burn FatSteve HolmanMay 16, 2013 -
The Optimum Pro WPD—Queen Karina
The Optimum Pro Women’s Physique Classic, which was held last weekend in Shreveport, Louisiana, slipped on to the IFBB schedule with...
Blog PostRuth SilvermanMay 15, 2013 -
Powerhouse Pro Figure—Strobo Chalks Up Another One
Pittsburgh Pro Figure champ Gennifer Strobo made it two for two, notching another unanimous victory at the ’13 IFBB Powerhouse Pro...
Blog PostRuth SilvermanMay 15, 2013 -
Bikini Update: Our Story Thus Far
Sometimes it seems as if the competitive bikini season is one long continuum of hot-physique women playing musical chairs within the...
Blog PostRuth SilvermanMay 15, 2013 -
Show of Champions WPD: Mello From Coast to Coast
Note: This report is out of order but includes a few points worth noting as we flex our way to the...
Blog PostRuth SilvermanMay 15, 2013 -
Go Nuts to Get Lean
There’s a lot of controversy about nuts as a snack and whether they’re fattening. It’s actually the opposite. In fact, a...
LatestCharles PoliquinMay 15, 2013 -
Wave Loading for Super Strength
Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...
LatestCharles PoliquinMay 14, 2013 -
Robby Robinson 2nd Workout @GoldsGym By Jerry Fredrick 2013Blog PostJerry FredrickMay 13, 2013
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Beat Monday Blues
More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...
AdviceSteve HolmanMay 13, 2013 -
Protein for Sport Performance
Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...
LatestJose Antonio, Ph.D.May 13, 2013 -
What Is “Brain Nutrition”?
The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable interest...
LatestCharles PoliquinMay 12, 2013 -
The Lunge
While I firmly believe that the back squat is the very best exercise for developing strength in the lower body and...
LatestBill StarrMay 11, 2013 -
Green Coffee Extract: Get Lean With the Bean
It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...
Burn FatSteve HolmanMay 10, 2013