-
TheFitExpo Los Angeles celebrates its 10th Anniversary with new Competitions and Attractions
(Los Angeles, CA) – The Bodybuilding.com Los Angeles Fitness Expo, presented by Subway Restaurants, returns Saturday and Sunday, January 19-20, 2013 to the Los...
NewsIron Man MagazineJanuary 10, 2013 -
Food Facts
Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...
LatestBecky HolmanJanuary 10, 2013 -
The Pre-Ex 3X Size Assault: Big Arms Now
Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...
ArmsSteve HolmanJanuary 10, 2013 -
Junk Food Shoot Out!
The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...
Blog PostJohn RowleyJanuary 9, 2013 -
More On Medium-Chain Triglycerides
Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...
LatestJerry BrainumJanuary 9, 2013 -
Forge New Habits – 3 Minute Video
For more on John go to http://johnrowley.net/
Blog PostJohn RowleyJanuary 8, 2013 -
Q&A: How many assisted reps should I do per set?
Q: How many assisted reps should I do per set? A: Should you be doing assisted, or forced, reps in the...
LatestStuart McRobertJanuary 8, 2013 -
IRON MAN’s 2013 Swimsuit Spectactular VideoHardbodyIron Man MagazineJanuary 7, 2013
-
Alex Zerega: IM 2013 Swimsuit Spectactular Preview
Here is a preview of Alex Zerega’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...
HardbodyIron Man MagazineJanuary 7, 2013 -
Breathe Deep to Sleep
You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...
AdviceBecky HolmanJanuary 7, 2013 -
Pre-Ex 3X: Is there an advantage to doing lower reps on both exercises?
Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after only...
LatestSteve HolmanJanuary 7, 2013 -
Preworkout Pain Cure
Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...
LatestBecky HolmanJanuary 6, 2013 -
What Will Make Or Break Your Fat Loss Routine and What WON’T
In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....
Blog PostNick NilssonJanuary 5, 2013 -
Christina Vargas: IM 2013 Swimsuit Spectactular Preview
Here is a preview of Christina Vargas’ photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...
HardbodyIron Man MagazineJanuary 5, 2013 -
Energize for Muscle Size
When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...
LatestIron Man MagazineJanuary 5, 2013