Connect
To Top
  • Taylor Matheny: IM 2013 Swimsuit Spectactular Preview

    Here is a preview of Taylor Matheny’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

    HardbodyIron Man MagazineJanuary 4, 2013
  • Muscle-Growth-Threshold Training for Fat Loss

    Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting...

    E-zineIron Man MagazineJanuary 4, 2013
  • Memory Lane 2012

    The more things change, the more they stay the same. In 2012, Iris Kyle won her eighth title, Adela Garcia earned...

    Blog PostRuth SilvermanJanuary 4, 2013
  • Can You Grow Muscle From Anabolic Plants?

    If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

    HormonesJerry BrainumJanuary 4, 2013
  • February 2013 Issue Preview

    Our February issue is perfect for heating up your...

    In This IssueIron Man MagazineJanuary 3, 2013
  • Feb 2013 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineJanuary 3, 2013
  • Ab Exercises: the Good, the Bad and the Dangerous

    Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...

    AbsJoseph M. Horrigan, D.C.January 3, 2013
  • Your 2013 Resolutions: HOPE or JOKE?

    At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...

    Blog PostTom TerwilligerJanuary 1, 2013
  • Over-40 Transformation: Brad Williams

    IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

    LatestEric BroserJanuary 1, 2013
  • Q&A: Bent-Over Rows Is A High Risk Exercise

    Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...

    Injury & PreventionStuart McRobertJanuary 1, 2013