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Mitch Gaylord July 17th @ 2:00 PM ET
Mitch Gaylord first thrilled the world in 1984 when he led the United States Olympic gymnastics team to its Gold Medal...
Blog PostJohn RowleyJune 22, 2012 -
Bodybuilders Under the Microscope
Most of the critiques related to the alleged dangers of eating a higher-protein diet have turned out to exist more in...
NutritionJerry BrainumJune 22, 2012 -
Hassan Trotter Prepares for NPC West Coast ClassicBlog PostLonnie TeperJune 21, 2012
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More Thoughts on Squats
I just say a post on Facebook saying that running produces just as much spine compression as squats. Hmm. Wouldn’t that...
Blog PostSteve HolmanJune 21, 2012 -
Dave Goodin July 19th @ 2:00 PM ET
Dave is no stranger to IM readers. Dave is an IFBB Pro Bodybuilder, 2009 Masters World Champion, 2009 NPC Team...
Blog PostJohn RowleyJune 21, 2012 -
How to do Dumbbell Shoulder Press Better
If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...
Blog PostNick NilssonJune 21, 2012 -
To Squat or Not?
Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s and...
Injury & PreventionSteve HolmanJune 21, 2012 -
Tribute to John Kemper
Click here to view John Kemper Bio and Gallery by Wayne Gallasch ...
LatestIron Man MagazineJune 20, 2012 -
Crystal West July 24th @ 2:00 PM ET
CRYSTAL HOLDS THREE CURRENT WORLD RECORDS. MOST CONSECUTIVE PULL-UPS (IN THE WOMEN’S OPEN DIVISION AND 40 TO 50 YEAR OLD AGE...
Blog PostJohn RowleyJune 20, 2012 -
WCC Set for Saturday
Well, we’re just about here. My annual NPC BMR West Coast Classic takes place this Saturday, June 23, at Rosemead High...
Blog PostLonnie TeperJune 20, 2012 -
Do You Need More C?
According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...
LatestBecky HolmanJune 20, 2012 -
Mike Brown
Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...
LatestLonnie TeperJune 20, 2012 -
Muscle Beach with Tuskegee Airmen, Operation Repo, Bikini, Men’s Physique
Recap Part 1 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...
Blog PostJoe WheatleyJune 19, 2012 -
Arnold Schwarzenegger Desktop Wallpaper
Click here to download Arnold Schwarzenegger Desktop Wallpaper To install this desktop background on your computer: PC: Click on the photo,...
WallpaperIron Man MagazineJune 19, 2012 -
Arnold Classic Brazil To Debut In Rio De Janeiro In May 2013
COLUMBUS, Ohio – The Arnold Sports Festival is coming to South America. The first-ever Arnold Classic Brazil will be held May...
Blog PostLonnie TeperJune 19, 2012