Since 1988 he’s been seen on the cover of a fitness publication 130 times. In fact, this is the eighth time...

Many people go to the gym without a plan....

Many people go to the gym without a plan....

NAME: Eve Dawes AGE: 32 WEIGHT: 98-101 during competition, 103-107 off season HEIGHT: 5’1.5" WHEN DID YOU BEGIN TRAINING?: I’ve always...

In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder,...

While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health...

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

A number of studies have established a broad range of health benefits from drinking milk, from bone strength to cardiovascular health....

Bodybuilders get protein at every meal in order to keep the muscles bathed in growth-promoting amino acids. There appears to be...

Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

This exercise is not your normal weighted dip…instead of having the dip belt around your waist, like you regularly would, you’re...

Fans of Shawn Ray who haven’t seen any of the videos made throughout various parts of his amazing 14-year career, don’t...

American Media Inc. has partnered with writer/director Vlad Yudin and producing partner Edwin Mejia of the Vladar Company to produce and...

NAME: Kacie Young AGE: 30 WEIGHT: 109-112 during competition, 115 off season HEIGHT: 5’3″ WHEN DID YOU BEGIN TRAINING? 6 years...

IRON MAN’s recent addition of Lee Labrada as a columnist means that he sometimes mentions the supplements he takes, often without...