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Arnold Schwarzenegger and Franco Columbu Remember Mits KawashimaVideosIron Man MagazineJuly 5, 2012
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More Salt Stats
According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...
LatestSteve HolmanJuly 5, 2012 -
Is It Your Opinion or Theirs That Counts?
Whether you’re a physique athlete, body builder, fitness competitor or just working on chiseling down for the beach you have, in...
Blog PostTom TerwilligerJuly 4, 2012 -
How to Squat for Best Gains
Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...
Injury & PreventionStuart McRobertJuly 4, 2012 -
Being Fat Is A Choice
Yes I said fat! I know, I know its a disease or a syndrome! Obesity and being a fatty is the...
Blog PostJohn RowleyJuly 3, 2012 -
Natural Bodybuilding VIP Camp
I was proud to be invited to be one of the Pros for the first Natural Bodybuilding VIP Camp, held by...
Blog PostJohn HansenJuly 3, 2012 -
Creatine Cycle: To load or not to load?
Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...
LatestEric BroserJuly 3, 2012 -
Trophy Girls at the WCC
This photo reveals two big reasons why I love attending the NPC West Coast Classic each year. 1) I get to...
Blog PostRuth SilvermanJuly 2, 2012 -
Ultimate Nutrition presents the 2012 Olympia Fitness & Performance Weekend brought to you by Bodybuilding.com
Ultimate Nutrition presents the 2012 Olympia Fitness &j Performance Weekend brought to you by Bodybuilding.com is well on its way to...
Blog PostLonnie TeperJuly 2, 2012 -
Secret of Success
I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...
LatestEric BroserJuly 2, 2012 -
Is Six Meals a Day Really the Way?
You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...
Burn FatJose Antonio, Ph.D.July 2, 2012 -
Swiss Ball Roll-Ups for Targeting the Lower Abs
This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...
Blog PostNick NilssonJuly 1, 2012